HIIT (high-intensity interval training) ke reels dekh ke lagta hai yahi sabse fast fat-loss ka raasta hai. Short, intense, sweaty – perfect Instagram content. Lekin beginners ke liye yeh hamesha safest entry point nahi hota.
HIIT ka concept simple: short burst of very intense effort, phir rest, phir repeat. Ye time-efficient hai, cardio fitness boost karta hai, calories jalata hai. But high intensity ka matlab heart, lungs, joints, sab par heavy load. Agar tum abhi sedentary ho, overweight ho, ya heart/joint issues hain, to directly hardcore HIIT start karna risk leke aata hai.
Steady-state cardio – jaise brisk walking, light jogging, easy cycling at one continuous moderate pace – beginners ke liye generally safer aur sustainable hota hai. Tum conversation kar pate ho, breathe controlled hoti hai, joints gradually adapt karte hain.
Smart approach yeh ho sakta hai:
- Pehle 6–8 weeks regular steady cardio + basic strength training.
- Jab base fitness build ho jaye, tab week me 1–2 chhote HIIT-style sessions add karo (doctor clearance ke saath agar koi medical history ho).
Goal sirf fast result nahi, long-term habit hai. Jo routine tum sustain nahi kar sakte, wo chahe kitna bhi “advanced” kyu na ho, practical life me ultimately fail hi hota hai.