Laptop, phone, tablet, TV – hamara day literally screen to screen jump karta hai. Fir shaam tak woh dheere-dheere chadhne wala headache, eyes heavy, neck tight… ye sab bohot common ho gaya hai.
Screen-time headaches ke peeche kuch usual suspects hote hain: long focus without break, dry eyes, bright glare, wrong posture. Jab tum continuously near screen pe stare karte ho, eyes ki muscles constantly tense position me reh ti hain. Blink rate bhi kam ho jata hai, jisse dryness aur burning feel hoti hai.
Simple strategies surprising level tak relief de sakte hain. 20-20-20 rule – har 20 minute me 20 seconds ke liye 20 feet door kisi cheez ko dekho. Ye eyes ko reset karne jaisa hai. Screen brightness room ke according adjust karo; completely dark room me bright white screen pe kaam karna eyes pe extra harsh hota hai.
Posture bhi check karo – screen eye level ke aas-paas ho, neck slightly forward jhuk ke kaam karoge to neck muscles tight ho kar headache trigger kar sakte hain. Chair support, feet flat, shoulders relaxed – ye sab bhi kaam ka hai.
Agar baar-baar headache, double vision, blurred vision ho raha ho, ya glasses number purana ho, to eye specialist se check-up zaroor karna chahiye. Sirf painkiller pe depend rehna long-term solution nahi.