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Treatments

Fracture Recovery: What Physiotherapy Can Do After the Cast Comes Off

Cast utarna usually logon ke liye happy moment hota hai, lekin uske baad ka phase bhi equally important hai. Bone to jud gayi, lekin...
Treatments

 Adult Vaccination Basics: Important Shots Many Grown-Ups Still Skip

Bachpan me sabko yaad hai “teeka lagwao”, par adults ko lagta hai vaccines ka kaam khatam ho chuka hai. Reality: kuch important vaccines adulthood...
Health

Everyday Kidney Care: Small Habits That Support Healthy Kidneys

Kidneys quietly 24/7 blood filter karte rehte hain, waste nikalte hain, fluid–salt balance manage karte hain. Jab tak test kharab nahi aata, hum unko...
Health

Migraine vs Regular Headache: Key Differences You Should Know

Har dard ko “migraine” bol dena trend ban gaya hai, lekin migraine actually ek specific type ka headache disorder hai. Difference samajh loge, to...
Health

Screen-Time Headaches: Why They Happen and Simple Relief Strategies

Laptop, phone, tablet, TV – hamara day literally screen to screen jump karta hai. Fir shaam tak woh dheere-dheere chadhne wala headache, eyes heavy,...
Health

Thyroid Health Basics: Common Symptoms of Overactive and Underactive Thyroid

Thyroid ek chhota sa gland hota hai neck me, lekin metabolism ka main remote control iske haath me hota hai. Jab yeh underactive (hypothyroid)...
Health

Understanding High Blood Pressure: Silent Signs and Daily Control Habits

High blood pressure ka sabse tricky part ye hai ki aksar koi khas symptom hota hi nahi. Isliye isko “silent killer” bola jata hai....
Fitness

HIIT vs Steady Cardio for Beginners: Which One Is Safer to Start With?

HIIT (high-intensity interval training) ke reels dekh ke lagta hai yahi sabse fast fat-loss ka raasta hai. Short, intense, sweaty – perfect Instagram content....
Fitness

Outdoor Walking vs Treadmill Walking: Pros and Cons for Everyday People

Dono camps strong hain—kuch log bolte hain “sirf outdoor walk hi real hai”, kuch ke liye treadmill hi practical option hai. Sach yeh hai...
Fitness

Step Count Goals: How Many Steps per Day Actually Matter for Health?

10,000 steps rule almost religion ban chuka hai, lekin ye number originally ek marketing concept se popular hua tha, scientific gold standard se nahi....
Fitness

Bodyweight Training vs Gym Machines: Which Is Better for Beginners?

Beginners ka classic confusion—ghar pe push-up/squat type bodyweight se start karein, ya seedha gym jaake machines pakdein? Bodyweight training ka plus point: free, portable, functional....
Fitness

Warm-Up Mistakes That Make Your Workout Feel Harder Than It Should

Warm-up ko log ya toh skip kar dete hain, ya do random stretches kar ke directly heavy set pe chad jate hain. Fir workout...
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