/*
Theme Name: Peak Route Health
Theme URI: https://example.com/
Author: Ehyperlink
Description: Prism Trail editorial theme for health, medical and wellness publishing.
Version: 1.0.0
Text Domain: peak-route-health
Requires at least: 6.0
Requires PHP: 7.4
*/
:root{
 --prh-bg:#f6f9fa;--prh-paper:#fff;--prh-graph:#1c2128;--prh-sky:#a5d3e8;
 --prh-aqua:#4dbeb5;--prh-mag:#be4480;--prh-citrus:#dae148;--prh-muted:#687076;
 --prh-line:#d3dcdf;--prh-int:#2e6c91;--prh-ext:#b03c63
}
.prh-site,.prh-site *{box-sizing:border-box}
.prh-site{background:var(--prh-bg);color:var(--prh-graph);font-family:Arial,Helvetica,sans-serif;overflow-x:hidden;min-height:100vh}
.prh-site a{text-decoration:none;color:inherit}.prh-site img{max-width:100%;height:auto}.prh-wrap{width:min(1260px,calc(100% - 34px));margin:auto}

/* header */
.prh-header{position:sticky;top:0;z-index:999;background:rgba(255,255,255,.98);border-bottom:1px solid var(--prh-line)}
.admin-bar .prh-header{top:32px}.prh-head{min-height:88px;display:grid;grid-template-columns:330px 1fr 210px;gap:18px;align-items:center}
.prh-logo img{width:310px;display:block}.prh-nav ul{display:flex;justify-content:center;gap:5px;list-style:none;margin:0;padding:0;flex-wrap:wrap}
.prh-nav a{display:block;padding:10px 13px;font-size:9px;font-weight:900;letter-spacing:.08em;text-transform:uppercase;border:1px solid transparent}.prh-nav a:hover{border-color:var(--prh-mag);color:var(--prh-mag)}
.prh-search{height:40px;display:grid;grid-template-columns:1fr 44px;border:1px solid var(--prh-line);background:#fff}.prh-search input{border:0;outline:0;padding:0 11px}.prh-search button{border:0;background:var(--prh-graph);color:#fff;font-weight:900}
.prh-ribbon{background:var(--prh-graph);color:#fff;padding:8px 0;font-size:8px;letter-spacing:.12em;text-transform:uppercase}

/* hero */
.prh-hero{padding:44px 0 58px;background:#edf4f6}.prh-hero-grid{display:grid;grid-template-columns:90px 1fr .82fr;gap:24px}
.prh-route-rail{background:var(--prh-graph);padding:28px 0;display:flex;flex-direction:column;align-items:center}.prh-route-rail span{width:42px;height:42px;border-radius:50%;display:grid;place-items:center;background:var(--prh-sky);font-size:8px;font-weight:900;position:relative}.prh-route-rail span+span{margin-top:50px}.prh-route-rail span+span:before{content:"";position:absolute;left:50%;bottom:42px;width:3px;height:50px;background:#7b8790;transform:translateX(-50%)}.prh-route-rail span:nth-child(2){background:var(--prh-aqua)}.prh-route-rail span:nth-child(3){background:var(--prh-mag);color:#fff}.prh-route-rail span:nth-child(4){background:var(--prh-citrus)}.prh-route-rail span:nth-child(5){background:#fff}
.prh-main{background:#fff;border:1px solid var(--prh-line);padding:46px;min-height:525px;display:flex;flex-direction:column;justify-content:space-between;clip-path:polygon(0 0,100% 0,94% 100%,0 100%)}.prh-kicker{color:var(--prh-mag);font-size:9px;font-weight:900;letter-spacing:.16em;text-transform:uppercase}.prh-hero h1{margin:16px 0 20px;font:700 clamp(3.5rem,5.4vw,5.8rem)/.92 Georgia,"Times New Roman",serif;letter-spacing:-.04em}.prh-hero p{max-width:610px;color:var(--prh-muted);font-size:14px;line-height:1.7}.prh-actions{display:flex;gap:10px;flex-wrap:wrap}.prh-btn{display:inline-flex;align-items:center;min-height:44px;padding:0 18px;border:1px solid var(--prh-graph);font-size:9px;font-weight:900;text-transform:uppercase}.prh-btn.primary{background:var(--prh-graph);color:#fff}.prh-btn.secondary{background:var(--prh-citrus)}
.prh-map{background:var(--prh-graph);color:#fff;padding:30px;min-height:525px}.prh-map h2{margin:0;font-size:1rem;text-transform:uppercase}.prh-map p{margin:8px 0 0;color:#bbc5ca;font-size:10px}.prh-map-canvas{position:relative;height:380px;margin-top:18px}.prh-map-canvas:before{content:"";position:absolute;left:12%;top:62%;width:18%;height:4px;background:var(--prh-sky);transform:rotate(-35deg);transform-origin:left}.prh-map-canvas:after{content:"";position:absolute;left:28%;top:48%;width:48%;height:4px;background:var(--prh-aqua);transform:rotate(-18deg);transform-origin:left}.prh-way{position:absolute;width:28px;height:28px;border-radius:50%;border:2px solid #fff}.prh-way.w1{left:8%;top:68%;background:var(--prh-sky)}.prh-way.w2{left:31%;top:49%;background:var(--prh-aqua)}.prh-way.w3{left:48%;top:58%;background:var(--prh-mag)}.prh-way.w4{left:66%;top:33%;background:var(--prh-citrus)}.prh-way.w5{right:6%;top:18%;background:#fff}

/* sections */
.prh-section{padding:52px 0}.prh-section.alt{background:#edf2f3;border-top:1px solid var(--prh-line);border-bottom:1px solid var(--prh-line)}
.prh-section-head{display:flex;justify-content:space-between;align-items:end;gap:18px;margin-bottom:20px}.prh-section-head h2{margin:0;font-size:1.8rem;text-transform:uppercase;letter-spacing:.04em}.prh-section-head p{margin:5px 0 0;color:var(--prh-muted);font-size:11px}

/* topics */
.prh-topic-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.prh-topic{display:grid;grid-template-columns:56px 112px 1fr;min-height:142px;background:#fff;border:1px solid var(--prh-line);overflow:hidden}.prh-topic-spine{display:grid;place-items:center;background:var(--prh-graph);position:relative}.prh-topic-spine:after{content:"";width:24px;height:24px;border-radius:50%;background:var(--prh-sky)}.prh-topic:nth-child(4n+2) .prh-topic-spine:after{background:var(--prh-aqua)}.prh-topic:nth-child(4n+3) .prh-topic-spine:after{background:var(--prh-mag)}.prh-topic:nth-child(4n) .prh-topic-spine:after{background:var(--prh-citrus)}
.prh-topic-img{margin:12px;height:118px;overflow:hidden}.prh-topic-img img{width:100%;height:100%;object-fit:cover}.prh-topic-copy{padding:18px 14px}.prh-topic-copy b{display:block;color:var(--prh-mag);font-size:9px;margin-bottom:8px}.prh-topic-copy strong{display:block;font-size:10px;text-transform:uppercase;line-height:1.25}.prh-topic-copy span{display:block;margin-top:18px;color:var(--prh-mag);font-size:8px;font-weight:900;text-transform:uppercase}.prh-topic:hover{transform:translateY(-3px)}

/* feature */
.prh-feature{display:grid;grid-template-columns:1.05fr .95fr;background:var(--prh-graph);color:#fff}.prh-feature-image{min-height:400px;overflow:hidden}.prh-feature-image img{width:100%;height:100%;object-fit:cover}.prh-feature-copy{padding:42px}.prh-feature-copy h2{margin:12px 0;font:700 2.4rem/1 Georgia,serif}.prh-feature-copy p{font-size:11px;line-height:1.65;color:#d6dde1}.prh-feature-copy a{display:inline-block;margin-top:14px;color:var(--prh-citrus);font-size:9px;font-weight:900;text-transform:uppercase}

/* trust */
.prh-trust-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.prh-trust-card{background:#fff;border:1px solid var(--prh-line);padding:22px}.prh-trust-card small{display:block;color:var(--prh-mag);font-size:8px;font-weight:900;text-transform:uppercase}.prh-trust-card strong{display:block;margin:10px 0;font-size:1rem}.prh-trust-card p{margin:0;color:var(--prh-muted);font-size:10.5px;line-height:1.55}.prh-trust-card:nth-child(1){box-shadow:inset 0 6px 0 var(--prh-sky)}.prh-trust-card:nth-child(2){box-shadow:inset 0 6px 0 var(--prh-aqua)}.prh-trust-card:nth-child(3){box-shadow:inset 0 6px 0 var(--prh-mag)}.prh-trust-card:nth-child(4){box-shadow:inset 0 6px 0 var(--prh-citrus)}

/* latest notes */
.prh-note-list{display:flex;flex-direction:column;gap:9px}.prh-note{display:grid;grid-template-columns:44px 150px 1fr 120px;align-items:center;min-height:126px;background:#fff;border:1px solid var(--prh-line)}.prh-note-mark{height:100%;background:var(--prh-sky)}.prh-note:nth-child(4n+2) .prh-note-mark{background:var(--prh-aqua)}.prh-note:nth-child(4n+3) .prh-note-mark{background:var(--prh-mag)}.prh-note:nth-child(4n) .prh-note-mark{background:var(--prh-citrus)}.prh-note-img{height:102px;margin:12px;overflow:hidden}.prh-note-img img{width:100%;height:100%;object-fit:cover}.prh-note-body{padding:14px 18px}.prh-note-body small{color:var(--prh-mag);font-size:8px;font-weight:900;text-transform:uppercase}.prh-note-body h3{margin:8px 0 6px;font-size:1.08rem}.prh-note-body p{margin:0;color:var(--prh-muted);font-size:10.5px;line-height:1.5}.prh-note-open{font-size:9px;font-weight:900;color:var(--prh-mag);text-transform:uppercase}

/* single posts */
.prh-post-hero{background:#eef4f5;padding:42px 0 28px;border-bottom:1px solid var(--prh-line)}.prh-post-hero h1{max-width:930px;margin:8px 0 10px;font:700 clamp(2.7rem,5vw,4.5rem)/.98 Georgia,serif}.prh-post-meta{display:flex;gap:8px;flex-wrap:wrap;color:#747b80;font-size:10px}.prh-review-note{margin-top:16px;padding:12px 14px;background:#fff;border-left:5px solid var(--prh-mag);font-size:10px;color:var(--prh-muted)}
.prh-post-wrap{width:min(1020px,calc(100% - 32px));margin:auto;padding:38px 0 60px}.prh-article{background:#fff;border:1px solid var(--prh-line);padding:36px 40px;overflow:hidden}.prh-featured img{display:block;width:100%;height:500px;object-fit:cover;border:1px solid var(--prh-graph);box-shadow:10px 10px 0 var(--prh-sky);margin-bottom:32px}.prh-entry{font:16px/1.8 Georgia,"Times New Roman",serif;color:#3e4549}.prh-entry>*{max-width:100%;box-sizing:border-box}.prh-entry h2,.prh-entry h3{color:var(--prh-graph)}.prh-entry img{display:block;width:100%;height:auto;border:1px solid var(--prh-line);box-shadow:7px 7px 0 #dcebef}.prh-entry a{color:var(--prh-int);text-decoration:underline;text-underline-offset:3px}.prh-entry a.prh-external-link,.prh-entry a[target="_blank"]{color:var(--prh-ext)!important}.prh-entry p,.prh-entry li,.prh-entry a,.prh-entry span,.prh-entry strong{overflow-wrap:anywhere;white-space:normal}
.prh-context{margin:28px 0;padding:15px 16px;background:#eef8f7;border:1px solid var(--prh-aqua);box-shadow:7px 7px 0 var(--prh-citrus)}.prh-context small{display:block;margin-bottom:6px;color:var(--prh-mag);font-size:8px;font-weight:900;text-transform:uppercase}.prh-context a{display:flex;justify-content:space-between;gap:12px;color:var(--prh-graph)!important;text-decoration:none!important;font-weight:700}.prh-context b{color:var(--prh-mag)}
.prh-disclaimer{margin-top:30px;padding:18px;background:#f7f4ee;border:1px solid var(--prh-line);font-size:10px;line-height:1.55;color:var(--prh-muted)}
.prh-related{margin-top:38px;padding-top:24px;border-top:1px solid var(--prh-line)}.prh-related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.prh-related-card{background:#fff;border:1px solid var(--prh-line);overflow:hidden}.prh-related-card img{width:100%;height:170px;object-fit:cover}.prh-related-card div{padding:12px}.prh-related-card h3{margin:0;font-size:1rem;line-height:1.15}

/* Route Basecamp footer */
.prh-footer{
 background:
  radial-gradient(circle at 12% 0%,rgba(77,190,181,.16),transparent 28%),
  radial-gradient(circle at 88% 8%,rgba(190,68,128,.13),transparent 32%),
  var(--prh-graph);
 color:#e8eef1;
 margin-top:20px
}
.prh-footer-trail{height:14px;display:grid;grid-template-columns:1.1fr .9fr 1fr 1fr}.prh-footer-trail span:nth-child(1){background:var(--prh-sky)}.prh-footer-trail span:nth-child(2){background:var(--prh-aqua)}.prh-footer-trail span:nth-child(3){background:var(--prh-mag)}.prh-footer-trail span:nth-child(4){background:var(--prh-citrus)}
.prh-basecamp{display:grid;grid-template-columns:1.18fr .82fr;gap:28px;align-items:center;margin-top:34px;padding:32px;border:1px solid rgba(255,255,255,.13);background:rgba(255,255,255,.05);position:relative;overflow:hidden}
.prh-basecamp:after{content:"";position:absolute;right:-80px;bottom:-80px;width:240px;height:240px;border:1px solid rgba(255,255,255,.11);transform:rotate(45deg);box-shadow:0 0 0 36px rgba(255,255,255,.02)}
.prh-basecamp small{display:block;color:#f1f77a;font-size:8px;font-weight:900;letter-spacing:.15em;text-transform:uppercase}.prh-basecamp h2{margin:9px 0;color:#fff;font:700 clamp(1.9rem,3vw,2.8rem)/1.04 Georgia,"Times New Roman",serif}.prh-basecamp p{margin:0;color:#b9c4ca;font-size:11px;line-height:1.65}.prh-basecamp-actions{display:flex;justify-content:flex-end;gap:10px;flex-wrap:wrap;position:relative;z-index:2}.prh-footer-btn{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:0 18px;border:1px solid rgba(255,255,255,.22);font-size:9px;font-weight:900;text-transform:uppercase}.prh-footer-btn.primary{background:var(--prh-citrus);color:var(--prh-graph);border-color:var(--prh-citrus)}.prh-footer-btn.secondary{color:#fff}
.prh-footer-main{display:grid;grid-template-columns:1.65fr repeat(4,1fr);gap:34px;padding:38px 0 30px}.prh-footer-brand-lockup{display:flex;align-items:center;gap:13px;margin-bottom:16px}.prh-footer-mark{width:48px;height:48px;border:1px solid rgba(255,255,255,.15);position:relative}.prh-footer-mark:before{content:"";position:absolute;left:8px;bottom:9px;width:32px;height:28px;clip-path:polygon(0 100%,32% 55%,48% 70%,72% 15%,100% 100%);background:linear-gradient(90deg,var(--prh-sky),var(--prh-aqua),var(--prh-mag),var(--prh-citrus))}.prh-footer-brand strong{display:block;color:#fff;font-size:1.28rem}.prh-footer-brand em{display:block;color:#f1f77a;font-style:normal;font-size:8px;text-transform:uppercase;letter-spacing:.12em;margin-top:4px}.prh-footer-brand p{max-width:390px;color:#aab5bc;font-size:11px;line-height:1.7;margin:0}.prh-footer-badges{display:flex;gap:8px;flex-wrap:wrap;margin-top:18px}.prh-footer-badge{padding:7px 9px;border:1px solid rgba(255,255,255,.12);color:#dbe5ea;font-size:8px;text-transform:uppercase}
.prh-footer-col{display:flex;flex-direction:column;gap:9px}.prh-footer-col h3{margin:0 0 9px;color:#fff;font-size:.82rem;text-transform:uppercase}.prh-footer-col a{color:#c7d1d6;font-size:10px}.prh-footer-col a:hover{color:#fff}.prh-footer-bottom{display:grid;grid-template-columns:1fr auto 1fr;gap:18px;align-items:center;border-top:1px solid rgba(255,255,255,.1);padding:16px 0 22px;color:#91a0aa;font-size:9px}.prh-footer-center{justify-self:center;color:#d9e1e5}.prh-footer-right{justify-self:end;text-align:right}

@media(max-width:1100px){.prh-head{grid-template-columns:250px 1fr}.prh-search{grid-column:1/-1}.prh-hero-grid{grid-template-columns:80px 1fr}.prh-map{grid-column:1/-1}.prh-topic-grid{grid-template-columns:repeat(2,1fr)}.prh-footer-main{grid-template-columns:1.4fr 1fr 1fr}.prh-basecamp{grid-template-columns:1fr}.prh-basecamp-actions{justify-content:flex-start}}
@media(max-width:820px){.admin-bar .prh-header{top:46px}.prh-header{position:relative}.prh-head{grid-template-columns:1fr;gap:10px;padding:12px 0}.prh-nav ul{justify-content:flex-start}.prh-hero-grid{grid-template-columns:1fr}.prh-route-rail{flex-direction:row;justify-content:center}.prh-route-rail span+span{margin:0 0 0 42px}.prh-route-rail span+span:before{left:-42px;top:50%;width:42px;height:3px;bottom:auto;transform:none}.prh-feature{grid-template-columns:1fr}.prh-trust-grid{grid-template-columns:repeat(2,1fr)}.prh-note{grid-template-columns:34px 115px 1fr}.prh-note-open{display:none}.prh-footer-main{grid-template-columns:1fr 1fr}.prh-footer-bottom{grid-template-columns:1fr}.prh-footer-center,.prh-footer-right{justify-self:start;text-align:left}.prh-featured img{height:340px}}
@media(max-width:560px){.prh-topic-grid,.prh-trust-grid,.prh-related-grid,.prh-footer-main{grid-template-columns:1fr}.prh-hero h1{font-size:3rem}.prh-main{padding:28px 22px}.prh-note{grid-template-columns:24px 90px 1fr}.prh-note-body{padding:10px}.prh-note-body p{display:none}.prh-article{padding:20px 16px}.prh-featured img{height:250px}.prh-basecamp{padding:22px}.prh-basecamp-actions{flex-direction:column}.prh-footer-btn{width:100%}}